Dry January Aylesbury Group Programme
Dry January, Aylesbury Group Programme using Hypnotherapy to reduce Alcohol
You're planning on doing Dry January, but you've failed in the past? You're not alone.
A study conducted by Alcohol Change UK showed that a whopping 9 million people in the UK planned to give up alcohol during January 2023 for the entire month. Whilst some will complete this challenge with ease, many may struggle and a few find it impossible
The reality is that most people who attempt the challenge fail to complete Dry January. A 2021 survey showed that the average person only lasted 10 days into Dry January before they gave up, and one in ten had already given up by January 3rd.
Does this mean that all of these people are alcohol dependent or have an alcohol addiction? You can only draw from your own experience.
Alcohol is a highly addictive substance, and when you start to withdraw from alcohol you may feel more anxious, aggitated or stressed.
Dr Tony Rao, Psychiatrist at Alcohol Change UK in his Dry January Research found "By week three, your enthusiasm can start to wane," In all, estimates of the percentage of dry January attempters who remain dry all month range from 19% to 55%
Are you ready to complete Dry January? Join me in Aylesbury for a LIVE Group Hypnotherapy Programme to help you achieve your Goal. You can also join Online via Video
Dry January Aylesbury - Monday 8th January 7pm (90 minutes)
Dry January ONLINE - Tuesday 9th January 7pm (90 minutes)
You Will Receive:
- You will experience Coaching and 3 Hypnotherapy processes to help you control your thoughts around Alcohol, gain control and maximise your motivation and willpower for the month of January.
- You'll also be provided with an online guide to support you and access to a Hypnotherapy recording for you to use on a daily basis during January.
- Plus a Private Whatsapp group for daily encouragement.
What People Are Saying About Hypnotherapy for Dry January & alcohol control
Had my very first hypnosis session with Cat last week. Within no time I was hypnotised and even though I was physically in the room my mind was completely focusing on Cats instructions to my subconscious. I have been hypnotised before and found my experience with Cat much more effective. My goal is to lose weight and reduce my alcohol as I know that is the cause. So far so good. Dry January almost complete. Can’t wait for my next session. .Jenny
"I have never completed Dry January before. I'm menopausal and don't sleep well. By the end of the working day I'm so stressed that I open the wine as soon as I walk in the house. It's February 2023 and I've done it. Dry January complete. I'm sleeping better, my skin is clearer and my trousers are looser’. Bridgette
‘My career is highly stressful, I found I was becoming dependent on alcohol after work. Drinking most days. Cat helped me to control my alcohol consumption!’ Simon
‘Dry January done! Thanks Cat!’ Jon
‘I'm in the USA and have been working with Cat online for a few months to reduce my sugar addiction. In January I joined her online programme and have not had an alcoholic drink for 56 days now!’ Lisa G
Terms & Conditions
- This Group programme is not suitable for those with addictions to alcohol, drugs or Alcoholics. Please call to book Private Sessions.
- This Group programme is not suitable for anyone with Mental Health conditions, Schizophrenia, Pathologogical personalities, Epilepsy or narcolepsy, Bi-polar conditions or clinical depression.
- Participants must be over the age of 18
- As a purchaser you understand that this is a LIVE programme and non-refundable, you must attend the LIVE session as no recording is available of this.
- You agree that you will consult your GP / Clinician before signing up to the programme if you suffer from any significant mental health disorder, or any recognised eating disorder or indeed have a history of such issues.
- You agree that you are solely responsible for your own Dry January and Alcohol management results.
- You agree and recognise that refunds are not permitted once a sign up is processed unless it falls within legislative parameters.
- You understand and agree that this is an online or in person group event programme as opposed to an in-person event.
- As this is a Group Programme, you agree to keep the annonimity of other members within the group to ensure all members receive a positive learning experience.