vitalremedy

Every woman is different and makes the transition through the menopause in their own way.  Some breeze through with very few symptoms and others or most struggle with hot flashes, fatigue, anxiety, palpitations or other symptoms. Sadly modern medicine doesn’t allow women to listen to their bodies.  Instead of tuning in and acknowledging that their…

28 Days – Lose Weight . Improve Sleep. Improve Energy. Cut out Sugar. Balance your Hormones. Do you suffer from? Brain Fog PMT Tiredness Digestive disorders Memory loss Headaches/migraines Bloating Sleep issues Anxiety Menopause Weight issues Hormonal issues JOIN ME ON 16TH APRIL FOR OUR NEXT 28 DAY COURSE Are your hormones stopping you from…

I’m frequently asked by my peri-menopausal female clients about weight loss, there’s no quick fix, it comes down to changes in your lifestyle, healthy eating, regular exercise and better habits!  Whether your journeys about weight loss or making healthier lifestyle choices moving forward here’s some top tips! Journal Keep a food journal either via an…

Homeopathy & Crystal Healing in Milton Keynes I’m delighted to let you know that after much searching, I’ve found the perfect location in Milton Keynes to practice Crystal Healing and Homeopathy from. As of this month October, on Tuesdays, I’ll be working alongside Carol Sweet a Holistic Therapist at her clinic Sweet Nature Health &…