menopause
Why Am I So Tired, Anxious and Gaining Weight in Menopause? The Missing Cortisol Connection
By Catriona |
Why Am I So Tired, Anxious and Gaining Weight in Menopause? The Missing Cortisol Connection If you’ve reached your 40s or 50s and suddenly feel like a different person, you’re not alone. Many women come to me saying: “I don’t feel like myself anymore.” They describe symptoms such as: • Anxiety that appeared out of…
Feel Good Foods for Anxiety & Depression
By admin |
Struggling with your anxiety, moods or depression, scientists have studied the association with foods and the brain and identified 9 nutrients that could help your moods. Calcium plays an important role in maintaining strong bones and healthy blood vessels, and in reducing the risk of type 2 diabetes. Low levels can also play a role…
DUTCH Complete Test near me
By admin |
Have you read about the DUTCH Test for your hormones, or maybe you’ve heard about it on a recent Podcast. You can order your DUTCH Complete Test with Cat Robinson Coaching & Vital Remedy or via our sister website The Hormone Fairy. The DUTCH test can be sent nationwide across the UK, and Europe &…
MENOPAUSE MEET-UP AYLESBURY
By Catriona |
Menopause Meet-up Aylesbury – Natural Solutions for Symptom relief. Join me Cat, aka The Hormone Fairy for our first Aylesbury Menopause Meet-Up. In a small intimate group of women, you’ll learn more about the stages of Perimenopause, your hormones and what symptoms you may experience. Plus discover some natural solutions and simple lifestyle changes to…
Hypnosis for Menopause & Hot Flashes
By admin |
Hypnosis has been shown to reduce menopause symptoms and hot flashes by up to 74% showing it to be as effective as HRT in managing Menopause symptoms. Around 85% of women will experience hot flashes and night sweats during their Peri Menopause years. Many women are looking for a natural non-pharmaceutical treatment for the symptoms…
Hypnotherapy for Menopause; Scientific studies Hypnosis is 74% affective as HRT
By admin |
Many women simply don’t want to take Hormone Replacement Therapy HRT or antidepressants to help their Menopause symptoms, Hypnotherapy for Menopause has been scientifically proven to help and be 74% as affective as HRT for reducing Hot Flashes and night sweats! In the Perimenopause years, 40+ a woman’s oestrogen and progesterone levels fluctuate. When oestrogen…
Homeopathy for Menopause
By admin |
Every woman is different and makes the transition through the menopause in their own way. Some breeze through with very few symptoms and others or most struggle with hot flashes, fatigue, anxiety, palpitations or other symptoms. Sadly modern medicine doesn’t allow women to listen to their bodies. Instead of tuning in and acknowledging that their…
28 Days Lose Weight, Improve Sleep, Improve Energy, Balance Hormones, Cut out Sugar
By admin |
28 Days – Lose Weight . Improve Sleep. Improve Energy. Cut out Sugar. Balance your Hormones. Do you suffer from? Brain Fog PMT Tiredness Digestive disorders Memory loss Headaches/migraines Bloating Sleep issues Anxiety Menopause Weight issues Hormonal issues JOIN ME ON 16TH APRIL FOR OUR NEXT 28 DAY COURSE Are your hormones stopping you from…
Tips for weight loss
By admin |
I’m frequently asked by my peri-menopausal female clients about weight loss, there’s no quick fix, it comes down to changes in your lifestyle, healthy eating, regular exercise and better habits! Whether your journeys about weight loss or making healthier lifestyle choices moving forward here’s some top tips! Journal Keep a food journal either via an…