homeopath

Struggling with your anxiety, moods or depression, scientists have studied the association with foods and the brain and identified 9 nutrients that could help your moods. Calcium plays an important role in maintaining strong bones and healthy blood vessels, and in reducing the risk of type 2 diabetes.  Low levels can also play a role…

Grief is a natural and normal response to the loss of a loved one, but it can be especially difficult as a Widower.  As a man you may feel the pressure to hide your emotions and “be strong” during the difficult times, but it’s important to remember that it’s okay to feel sad and to grieve. …

Every woman is different and makes the transition through the menopause in their own way.  Some breeze through with very few symptoms and others or most struggle with hot flashes, fatigue, anxiety, palpitations or other symptoms. Sadly modern medicine doesn’t allow women to listen to their bodies.  Instead of tuning in and acknowledging that their…

I’m frequently asked by my peri-menopausal female clients about weight loss, there’s no quick fix, it comes down to changes in your lifestyle, healthy eating, regular exercise and better habits!  Whether your journeys about weight loss or making healthier lifestyle choices moving forward here’s some top tips! Journal Keep a food journal either via an…

Homeopathy & Crystal Healing in Milton Keynes I’m delighted to let you know that after much searching, I’ve found the perfect location in Milton Keynes to practice Crystal Healing and Homeopathy from. As of this month October, on Tuesdays, I’ll be working alongside Carol Sweet a Holistic Therapist at her clinic Sweet Nature Health &…