A personalised weight-management programme for men and women
HypnoJab is a structured weight loss hypnotherapy programme combining hypnosis, personal coaching and ongoing motivational support.
The programme focuses on the thoughts, habits and emotional patterns that can influence your relationship with food and your ability to maintain healthier choices.
Your individual sessions may explore emotional eating, cravings, portion awareness, motivation, consistency, self-sabotage and confidence.
I am a licensed HypnoJab consultant offering one-to-one appointments in Leighton Buzzard and Swanbourne, near Winslow and Buckingham. The complete programme is also available online throughout the UK.
Book a FREE 15 Minute Call to check that HypnoJab is the suitable for your weight loss journey.
HypnoJab® launched in 2023 with clients experiencing great results with their weight loss.
What is HypnoJab®?
A process that uses hypnosis and behaviour change interventions to help support an individual’s motivation and willpower to control their appetite and ultimately their weight. HypnoJab® helps users to regain control over ‘appetite control subsections’ including the type of food eaten, the amount of food eaten and overall self-motivation levels.
How Hypnosis helps you manage your appetite!
Hypnosis can be used to help you in controlling your appetite and attaining your weight management goals. By accessing the power of your mind, hypnosis aims to reprogram unhealthy eating patterns and will help you to build positive behaviours aligned to food.
One of the primary ways hypnosis can help manage appetite is by helping you to control overeating and / or emotional eating issues. Using selfguided imagery and self-suggestion, HypnoJab® enables you to achieve a state of calm heightened focus, promoting healthy eating habits, and in addition instilling feelings of self-control, motivation, and self-worth.
HypnoJab® also helps you to become more mindful around food and to take control over cravings and food volume. Such heightened selfawareness enables you to make better food choices and regain control over how much you eat.
HypnoJab® facilitates behaviour change conducive to Weight Management
In addition to hypnosis, HypnoJab® offers you access to several techniques aligned to weight management motivation and long-term sustainability at a healthy safe weight. That is because we recognise hypnosis needs to be accompanied by behaviour change intervention.
Specifically, this includes:
1 x Consultation plus 3 x Hypnotherapy Sessions
1. Behaviour Based Portion Control Techniques.
2. Balanced 80-20 Meal Planning System.
3. Regular Physical Activity Guide.
4. Motivational Interventions.
Meet Your HypnoJab Consultant
I’m Cat Robinson Armor, a qualified hypnotherapist, health coach, certified menopause coach and natural medicine practitioner. I have worked with clients since 2009 and am a trained and licensed HypnoJab consultant.
I support both women and men who want to understand and change the habits, thoughts and emotional patterns influencing their weight.
Your programme will be personalised around your circumstances, challenges and goals rather than relying on a one-size-fits-all approach.
HypnoJab Appointments Near You
One-to-one HypnoJab appointments are available in person at:
Nature’s Harvest, Leighton Buzzard
Convenient for Linslade, Wing, Stewkley, Soulbury and the surrounding area.
Place Eight Wellness, Swanbourne
Convenient for Winslow, Buckingham, Mursley and the surrounding Buckinghamshire villages.
Online HypnoJab appointments are also available throughout the UK. USA & Canada
HypnoJab is a hypnotherapy and coaching programme. It is not a medication, medical weight-loss treatment or replacement for advice from your GP or another appropriately qualified healthcare professional. Individual experiences and results vary.