FATnosis Weight loss guru’s unusual way to curb cravings & stop snacking ‘Practice what I preach!’

FATNOSIS creator Steve Miller has shared his top tips for anyone looking to curb cravings and stop snacking in a bid to lose weight.

This article is from The Daily Express newspaper, read the full article here https://www.express.co.uk/life-style/diets/1555557/Weight-loss-how-to-lose-weight-fast-diet-plan-Fatnosis-80-20-Steve-Miller-exclusive

By REBECCA MILLER 04:01, Fri, Jan 28, 2022 | UPDATED: 15:20, Sat, Jan 29, 2022

While some what to shed weight quickly, others are looking to overhaul their lifestyle and make healthy changes to ensure any weight they do lose, they don’t put back on. With so many diets on the market, it can be hard finding the one that works. Express.co.uk spoke to Steve Miller, the UK’s straight talking weight loss expert, TV Presenter and founder of Fatnosis about his unique approach to weight loss that combines 80/20 meal planning, hypnosis and motivational interventions.

As for why people find it hard to lose weight, Steve explained: “People find it hard to lose weight because from the outset they tell themselves it is going to be ‘hard work’.

“We have wrongly developed a society where weight loss is seen as a chore rather than something that can be exceptionally good for our health.

“Also, and some might not like this but so many people make excuses, blaming their medications, expecting others to do it for them and telling themselves they don’t have the time.

“Of course, there are those who struggle to lose weight because of emotional and mental health challenges, which means a reliance on food for comfort can be an issue.”

He added: “But even then, experience tells me that many are using the emotional eating reason as an excuse.

Cat Armor is a Licensed FATnosis Practitioner, offering sessions online via Video Call or in person near Milton Keynes / Leighton Buzzard.

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